Omega-3 fatty acids are considered essential fatty acids. We need them for our bodies to work normally. Because essential fatty acids (ALA,DHA,EPA) are not made in the body or are inefficiently converted from ALA to EPA and DHA, we need to get them from our diet .
Omega-3s are thought to play an important role in reducing inflammation throughout the body -- in the blood vessels, the joints, and elsewhere. Omega-3s should be a part of every bodybuiler's and figure competitors supplement plan.
Healthy Fats are a great addition to your bodybuilding supplement plan.