Occasionally, despite our best efforts to lose weight via a healthy diet and exercise, we fail to achieve the results we want. When this happens, weight loss pills and supplements may provide the added boost needed to reach a weight loss goal. Before opting to take a particular supplement, however, it’s important to know how these pills work and what ingredients contribute to their overall effects.
The Main Ingredients
Each weight loss supplement on the market consists of a different blend of ingredients, some of which are all natural and some of which are brewed up in a laboratory. The safest (and often, the most effective) weight loss pills are those with the least amount of artificial ingredients. Look for supplements that contain green tea extract, dandelion root, coffee, bitter orange, or oolong tea extract; these are all naturally derived ingredients that can help boost metabolism without some of the negative side effects of chemically-derived products.
How Weight Loss Supplements Function
Typically, weight loss pills work as an added fat burner for your body, as the capsules release ingredients into the blood stream that help rev up metabolic rate. Specifically, ingredients stimulate heat production in the body to increase overall metabolism, which helps the body burn calories. Other supplements balance your body’s pH or decrease the absorption of carbohydrates, which can also greatly improve metabolic rate. Additionally, these pills work to boost energy levels, giving you that added drive you might need to fit in your daily workout.
When used properly, weight loss supplements can be the solution to dropping those last few pounds. When selecting the best supplement for your diet plan and goals, make sure the pills you choose are FDA tested and approved. A number of viable and effective options can be found at your local sporting goods or nutrition store, and many can also be ordered online directly from the manufacturer.