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There’s an old saying, ‘your mind is a muscle – use it or lose it’. While as athletes we often focus on the exact ingredients for building our skeletal muscle tissue or tearing up fat stores, we often forget that all our efforts, both in the gym and out in the world, are based on that massive collection of neurons we call the brain. Maximizing your mental focus, improving your mood, enhancing the nervous system link between mind and muscle, feeling more alert and committed, boosting confidence and memory – what
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