Estrogen blockers can be used by men or women to block natural sides that come when cycling for bodybuilding for competition. These products also work well for people who have naturally higher hormone levels and have some of these related sides. There are some claims that using these products can even help fight breast cancer. We are unsure of this as we have seen no data to prove this fact.
These pills or supplement can help reduce the amount of water under the skin that the body holds due to higher estrogen levels. Many males take these types of products while using a testosterone cycle or prohormone cycle as these products or compounds generally raise the natural E levels in the body. Taking a blocker can help prevent these sides from happening, we strongly recommend taking these types of products if you are planning on running any type of hormone cycle.
Over the counter supplements that reduce estrogen are very popular with bodybuilders looking to get lean and in shape. These products can help reduce water under the skin and help prevent unwanted side effects like gynecomastia.
Estrogen imbalance can affect anyone at any age. It affects both men and women. The effect of Estrogen imbalance is mainly caused by stress. A high-stress lifestyle coupled with improper eating habits can wreak havoc on one's life. The symptoms of Estrogen imbalance for men and women differ. For women, excessive bleeding during menses is one of the common signs. The other symptoms include uterine fibroids, weight gain, and facial hair growth. For men, the symptoms of estrogen imbalance include low libido, frustration, decreased sperm fertility and lots more. Without further rambling here are some detailed lists of different foods that are known for their ability to balance estrogen levels.
Use these foods with a good estrogen blocker supplement to help prevent unwanted side effects.
Pomegranate is one pretty awesome fruit. They are now widely known for their estrogen-blocking and antioxidant properties. Pomegranates are reported to drop systolic and diastolic blood pressure level by an average of 20%. Pomegranates can be sliced and eaten like other fruit or they can be consumed in juice form.
Vegetables are an important food for regulating estrogen imbalances. Eating cruciferous vegetables is one of the best ways to block estrogen. This kind of food has a high level of phytochemicals and works to block estrogen production. Cruciferous vegetables include broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, kale, collard greens.
Garlic is a super food filled with some serious health benefits. Garlic consists of allicin which helps to kill off harmful virus and bacteria in your body, including acne and some other skin infections. The thing that makes garlic estrogen blocker is the fact that it’s loaded with quercetin. Crushed garlic can be consumed to regulate estrogen imbalance.
Red Wine and Grapes
Red grapes and wine contain some very powerful anti-estrogenic properties. They’re made up of reservatrol and polyphenols which are known for their estrogen lowering effects. A few glasses of red wine and grapefruit may actually be beneficial for your health. Red grapes are easy to clean, eat, and refrigerated at room temperature.
Coconut oil is definitely one of the most effective foods to start your journey to healthier skin and more balanced estrogen. Coconut oil effectively stabilized estrogen imbalance and regulates the body's estrogen. Studies have revealed that people who have a diet high in coconuts are among the healthiest and most youthful looking people in the world.
Mushrooms such as portobello, shiitake, crimini, and baby button have been studied for their anti-estrogenic effects. Incorporating this food into your diet will help prevent the new production of estrogen. Organic mushrooms are a good choice because they’re pesticide-free. Choose mushrooms from grocers, because wild-picked mushrooms can be poisonous.
Oats contain anti-estrogen polyphenols and also phytoestrogen nutrients. They also compose of steroidal saponins and they’re also filled with plant sterols. If you want to be healthy cut down some slack to oats as they are quite beneficial. They taste good and they make you look and feel good.
Talk to your doctor about any dietary changes you may decide to make. They can provide guidance and prescribe any necessary medications to estrogen imbalance.